Bulgur Wheat: 28 oz - Alive Herbals

Bulgur wheat is a versatile, quick-cooking whole grain made from cracked wheat that has been cleaned, parboiled, and dried for ease of use. With a mild nutty flavor and chewy texture, it’s a staple in Middle Eastern, Mediterranean, and vegetarian cuisines.

Bulgur Wheat is an excellent source of fiber and plant-based protein. Naturally low in fat and cholesterol-free, it helps support digestive health and satiety

Fast cooking—ready in 10–15 minutes

Ideal for salads, pilafs, soups, or as a wholesome substitute for rice or quinoa.

• Tabbouleh & Grain Bowls: This ingredient a texture and wholesome flavor.
• Soup & Stew Thickener: Maintains bite without turning mushy.
• Breakfast Bowls: A warm, whole-grain base with fruits or yogurt.
• Stuffings & Sides: Delicious in stuffed peppers or roasted vegetable dishes.